Lately, the word intuition has been popping up everywhere. But what does it really mean? Does everyone have intuition? And, more importantly, why should you care?

Intuition Defined

Some people describe intuition as your connection to your higher self, your soul, your heart, or even God/the Universe/your Angels—whatever term resonates with you. That’s the more “woo-woo” side of things, and while it clicks with some, not everyone is on board. Let’s break it down in a way that makes sense to everyone.

Dictionary.com defines INTUITION as:

• direct perception of truth…independent of any reasoning process
• a fact…perceived…
• a keen and quick insight

We’re talking about insight, perception, and knowing. Your intuition is that inner ‘knowing’—your gut feeling or your Inner GPS. It’s your connection to wisdom beyond just facts, figures, and spreadsheets. And while the mind is an incredible tool to help us analyze, plan, and problem-solve our way through an awesome day, our intuition is where we can generate ideas, solutions, and inspiration.

Do I Have Intuition? How do I Know??

Absolutely. Everyone has intuition. But like a muscle, if you haven’t used it in a while, it might need a little tune-up. The good news? It can be reawakened—and you might already be more aware than you realize. Any of these examples sound familiar?

• You spent hours stuck on a problem, only to give up and go to sleep—then BOOM, the perfect solution popped into your head the next morning in the shower.
• Or you thought of a friend out of nowhere then they texted you five minutes later.
• Perhaps you felt in instant ‘nope’ about a job, house, or relationship—even though it looked great on paper.
• Maybe your gut feeling that told you to grab an umbrella on a sunny day—and then it poured.

That was your intuition at work.

Where Is My Intuition, and How Can I Find It?

It’s there—I promise! Everyone experiences intuition differently, but with a little intention, you can boost it. Here’s how intuition tends to show up:

HEAR it – Some people actually hear their intuition chime in. Maybe it’s your own voice in your head saying, “Your keys!” or “Did I leave the toaster plugged in?”

SEE it – Others get quick mental snapshots—a loved one’s face right before they call, or an image of the garage door standing wide open.

FEEL it – This is where ‘gut feelings’ come in. A sudden heaviness in your stomach before bad news, a lightness in your chest when making the right decision, or that weird vibe when you walk into a room and later find out something had just gone down.

Looking back, have you ever had an intuitive nudge but ignored it? (Spoiler: We all have.) The good news is, you can strengthen that muscle!

How Do I Get Better at Listening to My Intuition?

Tuning into your intuition is like being a good listener with a friend (or your kid who suddenly has a lot to say at bedtime).

1. Quiet your mind (and your mouth—listening requires silence!).
2. Find a quiet spot (life is noisy; intuition whispers).
3. Get still. Just sit, close your eyes if that feels right, and breathe. Set a timer for 2–3 minutes and just BE.

Then, get curious. Did anything come up? If not, no worries—this takes practice. As you go about your day, pay attention to:

• Song lyrics that randomly hit home.
• Advertisements that oddly answer a question you had.
• Snippets of overheard conversations.
• Dreams that leave you pondering (though interpreting them can be a whole thing).

Sometimes, I’ll ask for advice, and my reaction to it—whether I instantly agree or cringe—tells me my best course of action. That gut reaction? Intuition.

BE OPEN, but not attached, to what you find.

TIP: If something pops up three times in random, unrelated ways, take it as a sign to pay attention.

Why Should I Care About My Intuition?

Short answer: EASE.

Long answer: The more you listen to your intuition, the more life flows. Decisions get easier, timing feels right, and things just… work out. From big choices like where to live or work to smaller ones like what book to read next, your intuition can guide you. Plus, fewer bad purchases (goodbye, uncomfortable shoes and that movie you wish you hadn’t spent 2 hours of your life on.) 

Let’s Recap

What: Your intuition is your connection to your inner ‘knowing.’

Where: It’s everywhere! And you can get better at hearing it—there is more than one way.

How: Like a muscle, intuition strengthens with practice. Be patient and kind to yourself. (Because YOU are where your intuition comes from.)

Why: Because life is smoother, more joyful, and way less stressful when you listen to your inner wisdom.

The best part? Your intuition is already there, just waiting for you to tune in. Enjoy the company.